Color of lunch box

In Japan, it is said that 5 colors are important and basic for preparation of lunch box.

Red: Tomato, Red pepper, Carrot, Bacon, Shrimp, Crab stick, Apple, Strawberry...

Yellow: Egg, Corn, Potato, Pumpkin, cheese, Orange...

Brown: Meat, Fish, Mushroom, Something fried, Something boiled with brown sauce...

Green: Broccoli, Spinach, Asparagus, Green beans, Cabbage, Lettuce, Chinese cabbage, Cucumber, Zucchini...

Black: Dried laver seaweed, Black beans, Black sesame...

Five colors are basic, but it is recommended that use the three colors of red, green, brown at least.

Of course, lunch box becomes colorful lunch box with using 5 colors (or 3 colors). The colorful lunch box will look delicious.

Most important thing is that the colorful lunch box is rich in nutrients and had balanced nutritional ingredients!!

Let's prepare colorful lunch box for your child!!