January 8, 2014

Potato is vegetable?

The conversation of me and my friend at lunch time.


Me: What side dishes do you select?

My friend: Oh, I can select 2 side dishes! I select "mashed potato" and "macaroni salad".

Me: Really? It is not enough vegetable...

My friend: Why? I select "mashed potato" and the potato is vegetable right?


Yes, the potato is vegetable. However, potato's major source of nutrients is carbohydrate. So the potato should not be count as a vegetable.

Aren't you getting a little misconception ?

Today's Baon

Rice ball with dried laver seaweed.
Sauteed tofu with ground chicken sauce
Scrambled egg
Tomato

Recipe of "Sauteed tofu with ground chicken sauce"




1. Cut a Tofu into about 1 cm thick and saute the tofu on each side.











 2. Cut 3 pcs, of green beans and a little piece of carrot into fine strips.




















 
3. Saut 150g ground chicken and put a cup of water and vegetables (procedure2) into the fry pan.
4. Adjust the taste with a little of salt, soysauce, suger, and sesame oil.
5. Thicken the sauce with cornstarch.

Try it!!






































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