Filipino food (Lino's Baon version)

I tried to cook Lino's Baon version "Tortang Dulong ( Filipino food )" this morning. The Tortang Dulong is like omelette which includes whitebait. Lino's Baon version added chopped vegetables (Carrot and green leaks) and cheese. The cheese become crispy and it's so delicious!! Let's try to cook Lino's Baon version Tortang Dulong♪

Philippines is an island nation and blessed with an abundance of seafood. The whitebait is one of seafood and it has great nutrition for children's growing. As you may know, the main nutrition of whitebait is Calcium. 

Do you know that the organic acids such as malic acid and citric acid contained in vinegar or citrus, helps to carry and absorb the calcium into the our body very well by being bound to the calcium? 

Water + whitebait 13% absolute

Vinegar + Whitebait 78% absolute

Citrus + Whiyebait 89% absolute!!

So it's good to eat the Tortang Dulong with vinegar or calamansi!! 

（Reference: Calcium absorption from a new calcium delivery system.

Smith KT, et al. Calcif Tissue Int. 1987）

Today's Baon

• Decorated rice ball (hotdog and carrot)

• Toryang Dulong (Lino's Baon version)

• Boild Okra mixed with katsuobushi and soy sauce

• Boiled bean sprout, sweet potato leaves, and carrot mixed with sesame oil and salt

• Grapes

☆ Procedure of decorated rice ball ☆

1. Boil thinly sliced hotdog and carrot. After boiling, cut the hotdog into half and make small circle of carrot using straw.

2. Roll the rice into a small ball using cling wrap.

3. Decorate the hotdog and carrot on the rice ball.

4. Fix the decoration by holding.

It's so cute isn't it?!