Home Made Tinned Tuna Pasta

Hello!! Long time no see. I did not able to update my blog this 2 months because I haven't been feeling well, especially morning. I became to be able to enjoy the making "Lino's Baon" finally again.

Recently, I began to make fish dishes frequently.
Children need DHA & EPA for developing their brain.
In here Philippines, there are many manufactures of powdered milk and almost　all of the products claim that the products contain enough amount of DHA & EPA needed for children's grow up.
However, I wish to provide Natural DHA & EPA to my children from Natural Food.  

Fishes (especially blue fishes) contain a lot of good quality of DHA & EPA.
Today's Baon is Home Made Tinned Tuna Pasta contains a lot of Natural DHA & EPA.
It's simple, easy, and delicious!!

Ingredients: Home made tinned Tuna, Garlic, Olive oil (used for marine), Salt & Pepper, and Parsley.

《Recipe of Home Made Tinned Tuna》

*Ingredients*
・Tuna (Fillet the Tuna and remove tiny fish bone and skin.), 200 g
・Salt , 1 tsp
・Garlic, 2 cloves
・Whole black pepper, 1 tsp
・Bay leaves, 1 leaf
・Olive oil (or any vegetable oil)
・Others (Rosemary, thyme, red pepper) as you want.

*Procedure*
1. Sprinkle salt on Tuna. A little bit water come out from Tuna after 15 min, wipe it by kitchen paper to avoid a bad smell.
2. Boil sliced garlic, whole black pepper and bay leaves. Put the Tuna in to boiling water and boil it 5 to 10 min.
3. Remove the tuna from the pan and flake it. Put it and olive oil into a storage bottle. 
4. Please use the fish stock for delicious soup. 
　

These are some pictures of fish dishes I made recently.

*Grilled Salmon Belly*

*Grilled Horse Mackerel (Salted and 1 day dried) *