Do you know that you can receive great benefits by chewing each mouthful a minimum of 30 times!
Chewing is very important in life because it is relating for our health deeply.
There are 8 kinds of benefits of chewing, I will describe about 2 benefits of these today.
1. Prevention of obesity
We have a satiety center that is one of the brain function. The satiety center is stimulated by chewing well and it works to prevent overeating and becoming fat body. We can feel satiety with smaller amount food by chewing well. Currently, there are a lot of kinds of fast food includes some factors of becoming fat body and it is easy to eat without chewing well. When you eat the fast food, please remember this.
2. Development of sense of taste
We can feel better true taste of food by chewing well. It helps to develop of sense of taste. As previous article （Who have many taste buds?), the foundation of sense of taste is formed until 5 years old. If you provide formula milk in place of meal to your children who want to continue playing at meal, your children will lost an opportunity to chew. Please teach your children to eat with chewing well. Your children will be able to enjoy eating verity food with a developed sense of taste!!
Today's Baon
• Fried rice ball
• Boiled vegetables and crushed Tofu, flavored with use of soy sauce, Dashi and Sake.
• Boiled Okra
• Rolled egg
• Pomelo
I forgot to take a picture of today's Baon. This picture was taken by father in law!! Thank you po papa!!
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