Shokuiku at home

In previous blog 『My experience of Shokuiku 2』, I described that "The most important activity of Shokuiku is daily meal!! You can start your Shokuiku from today!!".

I would like to describe about Shokuiku at home in concrete terms.

1. Enjoy meal with the whole family

Do your family have a meal with whole family at least one meal/day? Do your family enjoy a meal with an amusing conversation? If children want to continue playing, you should not allow and please teach them an importance to have a meal with family.

2. Cooking with children

I cook with my son sometimes. He peel carrot, remove a strings from a green beans, mix an ingredient of cup cake etc. He has been interested in food through cooking. Enjoy cooking with your children♪

3. Eat all

Please teach your children to eat all food provided. Of course,except when their feeling is not good, we should avoid an over eating. If your children have a least favorite food (vegetables etc), please recommend to eat only 1 bite at first. Please show your eating that food with the word "yummy".

If they can overcome the least favorite food, they can eat a verity meals and enjoy eating more!!

Last year, I tried to overcome to eat a fresh coriander and succeeded! Now I really like to eat Asian food (Thai, Vietnam, etc). But I do not like a liver still now... Hehehe...

If you have a episode related to Shokuiku at home, shall we share for everyone?  How do you enjoy your meal with your children or grand children? If you have a question for Shokuiku, we should share also. Let me know about these by sending comment or E-mail.

E-mail address: linosbaon@gmail.com

Today's Baon

Sushi

• Tamago (rolled egg sushi)

• Boiled Carrot and Potato, mixed with a little bit curry powder and salt

• Seasoning ground chicken and boiled broccoli

My son likes Sushi and he requested Sushi for his lunch. Of course I can not put raw fish in lunch box, so I made this.