It is a dish in which kidney beans (you can use any vegetables), boiled beforehand, is wrapped with thinly sliced meat such as beef and pork, fried in a frying pan, dressed with seasonings like soy sauce, salt, pepper, and so on.
My mother in law said "complete dish", when she ate the vegetables stuffed meat roll at first time, because we can eat both of meat and vegetable. But do you remember the ratio of perfect nutrition balance? The ratio of meat and vegetable are 1:2, and you know that the vegetable stuffed meat roll is not enough vegetables. So, the vegetable stuffed meat roll is not complete dish.
The vegetable stuffed meat roll is good for children's challenging to eat vegetable who don't like to eat vegetables.
The vegetable stuffed meat roll is so delicious and taste good cold too. The procedure is so easy. These are important point for making lunch box.
✳︎Ingredients✳︎
•Thinly sliced meat (beef or pork for Sukiyaki, Shabu-shabu, or bacon cut)
• Vegetables (any vegetables, I recommend a zucchini, kidney beans, carrot, asparagus, and mushroom)
• Salt and pepper, soy sauce
• Sake or your favorite alcohol (It is not indispensable.)
✳︎Procedure✳︎
1. Boile and cut vegetars. (The Zucchini, Asparagus, and Mushroom are no need to boile.)
2. Put vegetables on the thinly sliced meat.
3. Roll it.
4. Dressed with salt and pepper and fry with a little oil. It is a important point that fry the end of roll at first.
5. Add a little bit Sake and Soy sauce.
6. Let's eat!!
Today's Baon
• Rice with Furikake
• Vegetable stuffed meat roll
• Rolled egg
• Pomelo and grapes
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